Do you have a hunchback? Aren’t you very happy with the way you look? It’s easy to have a steep posture!
Let’s see!

 

 

1. Baby position…
You have to breathe when you bend over and get up. 

 

 

2. You can make your leg and back straight in this way…

 

3. The flexibility of the waist is also very important. Stretch your waist like the shape…

 

4. This is the most important exercise in posture…
Your legs should be completely straight and you need to bend over and get up. This will shape both your hips. 

 

5. Watch out for a flat shape in the semi-bridge position…

 

6. A straight line should form from your fingertip to your legs…


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