Do you want to have a shaped butt? The exercise techniques you’ll see in a moment will help you with this!
Let’s see kim Kardashian do these exercises on a regular basis together!

 

 

1. Lift and download your right and left knee 15 times. You should feel the tension in your hips…

 

2. Lie flat and try to put your hands and feet together. Your butt will be stretched…

 

3. Repeat this exercise 15 times regularly. This movement only works the hip…

 

4. Taking the step is also important for the butt. You have to step 20 times for each leg, just like the shape…

 

5. You must lift weights with bent knees. You shouldn’t lift it up your waist and the hip should be out…

 

6. Weight is important. Lift and lower weights 15 times with the hip out…


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