Useful ways of providing extreme comfort that almost any human being can do.

 

 

1. Take a bath

 

2. Listen to music that makes you happy

 

3. Make herbal tea with calming effects

 

4. Decorate your home with aromatic plants with therapeutic effects

 

5. Tap your subconscious through hypnosis on your own

 

6. Go swimming

 

7. Make opening stretching movements

 

8. Cook something simple for yourself

 

9. Massage pressure points

 

10. Smell the roses

 

11. Watch TV shows that will make you happy


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